Survival Guide Hari Raya

Personal Trainer & Nutritionist have been a personal trainer and nutritionist for over 6 years. I got my certification from A. F. T. A in the USA Speaker conduct various health and corporate wellness seminars. Some of my clients include Nestle, Node's, Bank Engage, Patrons Malaysia, Bursa Malaysia and other clients in both the private and public sector TV Host am a regular TV guest on various talk shows discussing health, diet, nutrition and other wellness topics. Brand Ambassador As part of my job, have been fortunate to represent brands such as Aids, Nestle and Fitness Concept.Web Entrepreneur love the web. We launched Cooked. Com, a Malaysian calorie database, eBooks and are very active in providing tips on our website – Shakespearian. Com, Backbone and Twitter Shakespearian. Com 0 201 0 4 WEIGHT LOSS FAQ Shakespearian. Com 0 201 0 General Hair Array FAQ 5 Before share my 20 hair array weight loss survival tips, lets look at some general FAQ How much to eat during array? To tally up to you but try to follow some of the 20 tips I am going to share with you Nina bit. Will you gain weight over hair array? Most probably. Its opposite to Ramadan.Where 90% lose weight during Ramadan, 90% of you will gain weight during the first few days of seawall. All I can say is that it is K to indulge and reward yourself after a long month of fasting. But, don't worry. Your goal this array should be to minimize weight gain! If you have lost egg during pupas, keep weight gain below egg. But how can I lose weight during hair array? Yes, you don't want to be in the 90% group. In fact, everyone who reads and understands my eBooks should be in the 10% â€Å"l am going to lose weight this array† group. K there are two parts to this: ; First 10 days: These are the hardest as festivities are at their peak and everyone is in the leaps germ mode. During this period, your AOL (if any) should be to minimize weight gain. ; Last 20 days: Again since open houses are mostly limit ed to the weekends, you MUST make sure that your week days are as healthy as possible. If you have 5 good days and 2 bad days, you should be K. Get back on track! So in combination, to lose weight over the 30 days of array, make sure your exercise & diet routine get back on track, especially during weekdays as weekends are filled with tempting open houses.Make me proud! Should you exercise during array? Totally up to you but not very convenient when you are on the road and everyone else is indulging In Megan and shakeups. So for me, I don't exercise during the first week. Once I return to work, it is a good time to restart my exercise program. That said, there is no need to reward your self for 30 days. 10 crazy days and 20 healthy eating days is fine with me. Can start the â€Å"How to lose egg in seeks† program during array? Yup, but would advice you NOT to start it until you are back into your normal routine.The â€Å"How to lose egg in 5 weeks† program requires you to have control over your day. When you Bali camping or are in the midst of hair array, you probably lose control! But hey, if you feel you are ready and motivated, oh can get started anywhere, any time! Any guidelines before I start to exercise again? If you have not been exercising throughout Ramadan (like me), you can't continue where you left off. The lack of exercise during Ramadan has affected your strength and cardiovascular fitness. Here are some guidelines to help you get back on track: ; Start slow!Keep the intensity within moderate levels. ; Make sure to eat your pre and post exercise meals (a must for weight training) ; Pace yourself. It will time to rebuild your fitness and strength. ; your body. If you can't cope, stop. You don't want to get injured now, do you? Arrival Guide: 20 Hair Array Tips to Keep That weight Off Listen to 6 20 HAIR ARRAY TIPS TO KEEP THAT WEIGHT OFF! Celebrate Array! Don't be one of those people who bring you. Hair array is a celebration. A rew ard for all the fasting you have committed yourself to for 30 days. Reward yourself.Its K to let go for a few days. 7 Yes, the first few days are special and all the great food is just too tempting but hey, after a few days its time to head back to reality and keep your intake in check. My advice, take it easy. Pace yourself. 8 Do you know how many calories are in leman, longing or all those shih-Mimi? It takes 20 minutes Eat slowly. It takes about 20 minutes for you to feel full. Never start with desserts! Always start with a proper meal. Go for rice, meats, vegetables or whatever makes up a balanced meal. 9 â€Å"Stretch† Your Buffet.Opposed to a served meal, buffets allow you to control your portions and choices BUT some relative will nag you for not eating enough or making enough â€Å"rounds†. My tip: Take small portions and frequent trips. This gives people the impression that you are eating a lot. 10 Never start with desserts. They are packed with sugars and fat s. If you want desserts, reduce the calories from your main course. Milk before you hit the road. What? More food? Well yes and no. During this festivity, most of you will be hitting the road when visiting friends and family but with all the traffic & delays, its important to keep your hunger in check.A quick glass of low-fat milk (or any other balanced snack) before you leave home keeps your cravings in check. This helps you to avoid unnecessary calories. Know your r ay calories. If you are serious about keeping your array weight gain in check, make sure that you are aware of all your array-food calories. Well you should! Otherwise, you lose control over your weight. How many cookies do you need? Ah yes, the humiliation cookies or biscuit array. They are everywhere you go and loaded with sugar (calories). Do the math: Lets say an average cookies packs some 35 calories.If you eat 10 cookies per open house and visit xx houses per day, that works out to be a whooping 21 ,OOH calories or 2. Egg! How to reward? By enjoying all the delicious leman, rending and other yummy but know your limits. You don't need 30 day of feasting! Yes idolatry is 30 days long but that doesn't mean you have to eat-all-you-can every single day. Stick to 10 vs. 20 days. If you need to indulge in array food and o all out, stick to 10 out of the 30 days of seawall. Example: First 2 days of array + weekends. Its K to say â€Å"No†. As a guest, we always feel obligated to well eat.

Cycles in Biology †Synoptic Essay

A cycle can be defined by a series of repeated steps that produce an end product which is the same as the start product. There are many cycles in biology including cycles that occur inside organisms such as the cardiac cycle, calvin cycle and the krebs cycle. There are also biological cycles that occur around us in the outside world such as the carbon cycle and the nitrogen cycle. I have decided to focus my essay on the biological cycles that occur inside organisms. The cardiac cycle is vital in all organisms with a heart, to pump blood round the body. There are phases of the cardiac cycle; systole (contraction) and diastole (relaxation). The heart consists of 4 chambers, 2 being the atria at the top of the heart and the other 2 being the ventricles at the bottom of the heart. Systole occurs separately in the atria and ventricles and diastole occurs simultaneously in all 4 chambers. The cardiac cycle is controlled by electrical waves that spread throughout the heart. The blood flows into the heart straight into the atria via the vena cava and pulmonary vein. A wave of electrical activity is firstly spread from the Sino-atrial node which spreads across both atria, this causes the atria to contract which forces blood down into the ventricles through the atrioventricular valves. The atrioventricular septum prevents the wave crossing the ventricles. The wave passes to the atrioventricular node where it is passed down the septum down specialised fibres known as the bundle of His. This occurs after a short delay to allow all the blood to flow from the atria to the ventricles. This wave passes down the bundle of His to the Apex of the heart where the Ventricles contract upward, pumping blood out of the ventricles into the pulmonary artery and aorta through the semilunar valves. Here the blood is then passed round the body where it then returns to the heart and the process repeats.

Byzantine Art Essay Example for Free (#2)

Byzantine Art Essay There are many differences and similarities between the following two pieces of art; the Toreador Fresco and the Egyptian Fowling Scene. The Toreador Fresco is a fresco depicting a bull-leaping ceremony. It is from the palace at Knossos(Crete), Greece and from around 1450-1400 BCE. The Egyptian Fowling Scene is a mural painting from the tomb of Nebamun. It is from Thebes, Egypt and from the 18th Dynasty, ca. 1400-1350 BCE. The styles between these two periods are very different, but there are still a few similarities found between the two pieces of art. The Toreador Fresco depicts a bull in the center, and a man leaping over its back. There is a woman on each side of the bull. Unlike the Fowling Scene, this fresco includes a border. In the Egyptian Fowling Scene, Nebamun is standing in his boat, flushing birds from a papyrus swamp. He is holding his throwing stick in one hand and three birds in the other hand. He is accompanied by his wife and daughter who are both shown holding lotus flowers. In the Toreador Fresco, the bull is the central figure of the painting while in the Fowling Scene every space was filled with lively details such as lotus flowers and butterflies. As for the depiction of the human figure, in the Toreador Fresco, the human figures have stylized shapes with pinched waists and they are highly animated. Also, in order to distinguish between male and female, the artist painted the young women with fair skin and the man with dark skin. This was a widely accepted ancient Minoan convention. This is very different from the depiction of human figures in the Fowling Scene. The skin color of Nebamun, his daughter and his wife are all the same dark color. The artist scaled down their figures in proportion to their rank. The wife and daughter were much smaller than Nebamun. Also, in the Fowling Scene, the animals show a naturalism based on careful observation. One similarity between the paintings was that the human figures were painted with the profile pose with the full-view eye. Another similarity between the two paintings would be that they both represent rituals and traditions. The Toreador Fresco depicts the Minoan ceremony of bull-leaping while the Fowling Scene is a tomb painting showing that Nebamun is enjoying himself in the afterlife. Another difference would be that in the Toreador Fresco, the artist used curved lines to suggest the elasticity of the living and moving beings unlike the Fowling Scene where the depiction of movement was not represented very well. In the Toreador Fresco, the artist also elongated the animal’s shape to show the powerful charge of the bull and used sweeping lines to form a funnel of energy. It is easily seen how the depiction of movement is better represented in the Toreador Fresco than in the Fowling Scene. In the Fowling Scene, the artist used many different and lively colors whereas in the Toreador Fresco, there is not a great variety of colors used. In the Toreador Fresco, you can tell that it is Minoan art by the elegance of the Cretan figures, with their long, curly hair and proud and self-confident bearing. This distinguishes them from all other early figures styles. You can also see a few cultural differences between the two periods just by comparing the two paintings. The human figures in the paintings are all dressed much differently. Also, in ancient Egypt, the artists often used hierarchal scale in their paintings. They would make the size of the human figures larger based on their social status. That is why in the Fowling Scene, the wife and the daughter of Nebamun are much smaller than him. Whereas, in the Toreador Fresco, you do not see a hierarchal scale, the human figures are all the same size. In conclusion, there are many differences and similarities between the Toreador Fresco and the Fowling Scene. Both paintings represent rituals and traditions. Also, they both have figures painted with the profile pose. In the Toreador Fresco, it includes a border and the bull is the central figure. The human figures are wasp-waisted, and highly animated. The depiction of movement is much better represented in this piece of art than the Fowling Scene because the artist used curved lines to emphasize the movement of the figures. He also elongated the bull’s shape to show the powerful charge of the animal and used sweeping lines to form a funnel of energy. In comparison, in the Fowling Scene, the artists filled every space with lively details. The marsh is full of lotus flowers and butterflies. Although the depiction of movement is not shown as well as the Toreador Fresco, a variety of lively colors is shown in the painting. Unlike the Toreador Fresco, the hierarchal scale is shown in the Fowling Scene. Byzantine Art. (2016, Dec 08).

Graduation (Narrative Writing) Essay Example | Topics and Well Written Essays - 500 words

Graduation (Narrative Writing) - Essay Example Unfortunately, when my father lost his way to the place, I started to get nervous that I might be late or my name would be called and I would not be there. This was a shameful thing to even think of yet I had these open-eyed dreams again and again. There was something seriously terrible happening that day, not only with me but also the ones who were linked to me in one way or the other. My family had to take the brunt of my worry. Eventually my father reached the place safe and sound and in one piece. I quickly wore the graduation gown and the weird cap that made me feel uneasy all the time. It kept getting off my head and I chased it more than anything else that I have chased all my life. The ultimate moment came when my name was called out on the stage but I did not pay heed to it, more so because I was busy finding my cap and then putting it back up on my head again. I was really angry when my name was called out the second time as I quickly got up and started to march towards the principal in order to collect my degree. This was a difficult walk since I stumbled upon back and forth. Eventually I reached the place where the principal was standing and took my degree and left the stage as soon as I had entered. I believe all of this happened within a blink of an eye. I just could not come to terms with what had happened with my own self all this while. I believe whatever happens, happens for a reason and so is the case with my graduation day. I laugh at the events that happened on that day and it makes me realize that nearly all events of life must be enjoyed as they teach one lesson or the other at different stage of one’s career. I was unsatisfied earlier that my graduation day went really bad and I had no fond memories of the same to share with my friends yet when I think about the same now, I come to the realization that it makes me feel happy and at ease and more than anything else, it spreads a smile on my face

Brave mother Essay Example | Topics and Well Written Essays - 1250 words

Brave mother - Essay Example of the modern world, the role of the mother in the lives of her children has come to diminish, especially with the empowerment of women and their taking up of roles, which were previously reserved for men. The modern world has brought about plenty of challenges to motherhood, and some of these challenges tend to revolve around the fact that mothers are either working fulltime, or that they are going to college to further their education. While in previous generations the chances of couples divorcing were extremely slim, in the contemporary one, it has become commonplace, with many marriages falling apart in very short times. When this happens, it has become the norm for mothers to be given full custody of their children, which has led to the burden of the raising of children to become solely the domain of the mother. This situation has become extremely difficult especially when one considers that many mothers have to balance either work or school with the raising of their children; s omething which is becoming extremely difficult to achieve especially for those families that need an income. Today, mothers are faced with the task of not only raising their children, but also their fulfilling their obligations to their employers in order to earn an income. This raises the need for mothers to balance their work and family life. In order to achieve this, many mothers have looked for alternatives, which will not only enable them to work effectively, but also be able to spend time with their children. One of the ways that many mothers seem to be adopting is that of working from home. Many mothers have chosen to telecommute and this has ensured that they are able to spend more time at home working during the time when they would have been commuting to work. This has enabled them to get rid of work faster so that when their children come home from school, they find their mothers free to spend valuable time with them. Working mothers have also taken to using one calendar for

Linear Programming Assignment Example | Topics and Well Written Essays - 1250 words

Linear Programming - Assignment Example Brass Ltd. manufactures two products named Masso and Russo. These products require machining and assembly hours for their production. The available capacity of each of these hours is limited. Also there are government controls on the maximum output of each type. Under these constraints, the company needs to develop an optimal production plan. The company also needs to know the impact of marginal increase in the constraints on its profitability. The selling prices of the products are also controlled by the government though demand is unfulfilled. The first assumption of the above model is the assumption of independence. This implies that the production of both products is independent of each other and so is their impact on the number of machining or assembly hours. Therefore, the two effects can be added to each other. The second assumption is the assumption of linearity. In other words it is assumed that a linear relation exists between the number of products and machining or assembly hours. This assumption makes possible the use of linear programming model for the given problem. The optimal solution can be obtained by solving the above model through Excel solver as shown in Figure 4.1 (Taha, 2009). In the beginning, the number of products of each type is taken as 1. The objective function value is the decision variable as it needs to be maximized. The number of products is the output variable while the constraints are given by the various inequalities. Sensitivity analysis is performed to notice the impact of a marginal increase in the value of machining hours and assembly hours on the objective function. From the figure, it can be noticed that when the available capacity of machining hours is changed from 700 to 701 hours, the profit increases by $15. When the available capacity of assembly hours is changed from 1000 to 1001 hours, the profit increases by $10. This increase in profit with marginal relaxation of

Management class Essay Example | Topics and Well Written Essays - 500 words

Management class - Essay Example It is good that the people behind Merck have contributed a lot of their time and effort in searching for an effective drug that could treat onchocerciasis. Without the researchers and innovators behind Merck, a lot of less fortunate African people that lives in nearby rivers and works in the farm would still suffer from the said epidemic disease. Many of them would still go through the process of losing their eyesight and develop some uncontrollable itching, swelling, and thickening of the skin. (Salaam, 2002) If only Merck uses alternative methods such as ‘microdosing’ in new drugs experiments (Rowland, 2006) instead of using animals on their experiment, the result of the company’s success in developing Mectizan ® would have been so much better for all of us. When Vioxx ® was subjected to pre-clinical and clinical data, the drug was found out to have side effects particularly on gastrointestinal, cardiovascular, and renal safety of the users. (Martin, 2006a) Despite knowing the harmful effects of Vioxx ®, the company decided to continue the selling of the drugs. In fact, the company collaborated with the FDA not to include the NSAID-class gastrointestinal warning on its label but instead, to modify it. (Martin, 2006a) As early as 1997, questions about the cardiovascular safety of Vioxx ® have been raised. (Martin, 2006b) Since Merck has modified the warning label on Vioxx ®, a lot of consumers were not provided with a more solid warning with regards to the use of the product. It was only in September 30, 2004 when the company formally declared the voluntary worldwide withdrawal of Vioxx ® from the market. (Kim, n.d.) Approximately four years after a numerous incidence of cardiovascular problems and a lawsuit against Merck were reported to be cause by the use of the drug. (CNN Money, 2004; Berenson, 2005) It is advisable for consumers to study carefully the possible side effects of the drugs they are planning to intake. Promotion of drugs can